https://www.goldsgym.com/blog/golds-b...
For this exercise, both partners will exercise together to keep the other going and on pace.
Starting in a lunge position with each knee at 90 degrees, you will explosively push up out of the lunge, jumping in the air and switching your front foot with your back foot.
Drop into a lunge under control and reverse the movement again repeating until 10 reps have completed with each leg.
exercise 14.1 class 11 GOLD'S BFF Partner Workout - Alternating Lunge Jumps | |
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